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Week 47, 2009 totals

Running Miles: 30
Time spent running this week: 04:16:38
Calories burned: 3,917
Avg. Time/Mile: 8:18
Avg. Heart Rate: 155
2009 Running Miles: 616.34

November 21, 2009

Adam

Adam Culp, Endurance Training, Marathon Training, Running, training, training summary, weekly summary

Adam Culp, Running, training, training summary, weeky summary

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