Week 06, 2010 totals

I ran my first 50 mile ultra-marathon this week.  It was great fun and I will do it again next year, and perhaps even try for the full 100 miles.  Now I need to recover and let me body catch up to me.

training_summaryRunning Miles: 56 (50 was for the Iron Horse)
Time spent running this week: 12:06:29
Calories burned: 7,399
Avg. Time/Mile: 11:02
Avg. Heart Rate: 142
2010 Running Miles: 225.31

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