Week 16, 2010 training totals

After a wonderful vacation to the Grand Canyon, this week was sort of a “get back into the grove” week.  Felt very sluggish, but mostly due to a so-so diet and temps/humidity.  However next week will be back to the grind and getting my miles and speed work in.  The temps and humidity are getting back to what you would expect from Florida, so my runs need to get back to mornings when it is cool out.

training_summaryRunning Miles: 33.97
Quantity: 5 (see runs below)
Time spent running this week: 05:00:17
Calories burned: 4,645
Avg. Time/Mile: 8:43
Avg. Heart Rate: 152
2010 Running Miles: 473.98


Wed: 8 mi at 8:33 (149 hr)
5 mi (3 at 7:29, 2 with my son at 10:00)
Sat: 8 mi at 8:42 (157 hr)
Sun: 13 mi at 9:11 (148 hr), then walked 4 miles (see below)

Cross Training

signature_blockWeight Training qty: 0
Walking: 4 miles at 14:11 pace
Judo qty: 0

7 responses to “Week 16, 2010 training totals”

  1. Your pics from the post below are beautiful Adam! I had the chance to visit the GC a few years ago, there are some magnificent places on this Earth huh?

    Good luck going from that dry air back to humidity AND your training!

  2. Welcome back, Adam!!! Your trip pics are incredible and looks like you had a great time. I’m just getting back to the grind again (major heel pain though), too, and it feels really good!!

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