Week 19, 2010 training totals

The new job has started, making it a little tough to keep up the training schedule so I missed my Thursday workout.  I have my work cut out for me in the new job as I try to build some organization and work flow.  I see now that it will make the coming weeks difficult.

Next week I will not get any runs in during the week since I will be in Chicago for a PHP programmer conference.  I have decided that the networking and learning is more important that running for the week.  However, I will still get in some type of mileage on the weekend.

training_summaryRunning Miles: 44
Quantity: 4 (see runs below)
Time spent running this week: 07:04:57
Calories burned: 5,779
Avg. Time/Mile: 9:05
Avg. Heart Rate: 144
2010 Running Miles: 591.48


5mi at 8:25
Wed: 10 mi at 8:31
Sat: 10 mi at 8:53
Sun: 19 mi at 10:57

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 0

One response to “Week 19, 2010 training totals”

  1. Ahhhh, PHP huh? i’ve never had to code a TON with it, but it is pretty powerful.

    44 miles is a great week no matter how you slice it.

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