Week 24, 2010 training totals


I managed to get back out and run again, but only twice.  Felt good, but sure would have been nice to get more time in.  I am really worried about my overall fitness level, and really need to get a new training plan in place as well as decide on a race in the fall to work towards.  My job seems to be stabilized so perhaps I can get into the routine again.  I am really hating myself for not being able to run more often.

training_summaryRunning Miles: 20
Quantity: 2 (see runs below)
Time spent running this week: 03:01:50
Calories burned: 2,817
Avg. Time/Mile: 9:04
Avg. Heart Rate: 155
2010 Running Miles: 706.49

Runs

Mon: REST
Tue:
REST
Wed: REST
Thu:
10 mi at 8:47
FRI:
REST
Sat: 10 mi at 9:21
Sun: REST

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 1


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