Week 27, 2010 training totals

Wow, what a week.  The temps in south Florida were brutal, with highs in the 90’s and index temps after humidity was in the 100’s.  Meanwhile my mileage rose to 47 and my times on the non-long runs continues to improve after my short time off.

As many of you know, I stopped listening to music on my runs more than a year ago and have been enjoying my runs much more because of it.  The lack of music allowed me to truly get deeply involved with my run.  My breathing and foot falls are the best music, along with  my own thoughts and ideas.  However, with the temps being so high I was really in need of some distraction lately.  To accommodate this I have been listening to some podcasts instead of going back to music, and I am lovin’ it.

Some podcasts I have been enjoying: (I encourage you to try them out.)
Adam at Boring Runner or his podcasts at Podbean or iTunes
Ted at You Don’t Have To Run Alone
Kris at Geek Girl Runner

training_summaryRunning Miles: 47
Quantity: 5 (see runs below)
Time spent running this week: 07:40:38
Calories burned: 6,197
Avg. Time/Mile: 9:07
Avg. Heart Rate: 146
2010 Running Miles: 830.24


5 mi at 8:23
Wed: 10 mi at 8:40
5mi at 8:10
Sat: 10 mi 9:35
Sun: 17 mi at 11:26

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 0

4 responses to “Week 27, 2010 training totals”

  1. Thanks for the podcast recommendations, I am in desperate need of something for San Fran, I cannot stand the sound of my own wheeze for 26 miles. Nice job getting back in the game, you are definitely getting speedier!! 🙂 Have a great week!!!

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