Another week came and went. No real update, sorry.  Just the miles.

Running Miles: 32
Quantity: 5 (see runs below)
Time spent running this week: 05:21:07
Calories burned: 4,225
Avg. Time/Mile: 9:52
Avg. Heart Rate: 138
2010 Running Miles: 930.07

Runs

Mon: REST
Tue: 5 mi at 9:10
Wed: 10 mi at 9:32
Thu: 6 mi at 8:48
FRI: REST
Sat: 11 mi 11:17
Sun: REST

Cross Training

Weight Training qty: 0
Walking: 0
Judo qty: 1