Another week came and went. No real update, sorry.  Just the miles.

Running Miles: 39.01
Quantity: 4 (see runs below)
Time spent running this week: 06:25:39
Calories burned: 5,278
Avg. Time/Mile: 9:50
Avg. Heart Rate: 144
2010 Running Miles: 969.08

Runs

Mon: REST
Tue: REST
Wed: 10 mi at 9:13
Thu: 10 mi at 9:39
FRI: REST
Sat: 6.01 mi 10:06
Sun: 13 mi at 10:25

Cross Training

Weight Training qty: 0
Walking: 0
Judo qty: 1