Week 30, 2010 training totals


Another week came and went. No real update, sorry.  Just the miles.

training_summaryRunning Miles: 39.01
Quantity: 4 (see runs below)
Time spent running this week: 06:25:39
Calories burned: 5,278
Avg. Time/Mile: 9:50
Avg. Heart Rate: 144
2010 Running Miles: 969.08

Runs

Mon: REST
Tue:
REST
Wed: 10 mi at 9:13
Thu:
10 mi at 9:39
FRI:
REST
Sat: 6.01 mi 10:06
Sun: 13 mi at 10:25

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 1


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