Week 38, 2010 training summary

To start with I will tell you that in week 37 I only managed to run twice for a total of 13.33 miles., so I did not go through the trouble of creating a post for it.  However, in week 38 I came back nicely. (As you can see below.)

I felt very good this week with less stress, more sleep, better nutrition, and a very optimistic future.  I also updated my training schedule for the next 21 weeks which will set me up nicely for my first 100 mile ultra in February.  Yes, you read that correct.  I am preparing for my first 100 mile ultra-marathon.  I will give more details in a separate post.

training_summaryRunning Miles: 37.69
Quantity: 5 (see runs below)
Time spent running this week: 06:24:07
Calories burned: 5,131
Avg. Time/Mile: 10:02
Avg. Heart Rate: 148
2010 Running Miles: 1,076.02


4.91mi at 9:50
Wed: 8.43 mi at 10:20
4.91 mi at 9:19
Sat: 8.5 mi 10:12
Sun: 10.94 mi at 10:34

Cross Training

signature_blockCore Weight Training: 1
Walking: 0
Judo Practice: 1

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