Week 44, 2010 training summary

OK, the big training is done after this week.  Now it is time to taper for the Space Coast Marathon. Hard to believe it is only a mere 20 days away.

The training this week felt great, despite being a whopping 62 miles. This is the most I have ever ran in a single week, but I feel good. I am excited to see how I peak out during the taper, if all goes according to plan.

training_summaryRunning Miles: 62
Quantity: 5 (see runs below)
Time spent running this week: 09:07:36
Calories burned: 8,418
Avg. Time/Mile: 08:49
Avg. Heart Rate: 145
2010 Running Miles: 1,359.52


8.5 mi at 8:56
Wed: 12.5 mi at 9:28
8.5 mi at 8:28
Sat: 12.5 mi at 8:43
Sun: 20 mi at 8:33

Cross Training

signature_blockCore Weight Training: 1
Walking: 2 mi
Judo Practice: 0
Canoeing: 0

3 responses to “Week 44, 2010 training summary”

  1. I hate tapering for 20 days. I pretend my long run 14 days out – though shorter – is still part of the “build” just to fool myself.

    Doesn’t work.

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