OK, the big training is done after this week. Now it is time to taper for the Space Coast Marathon. Hard to believe it is only a mere 20 days away.
The training this week felt great, despite being a whopping 62 miles. This is the most I have ever ran in a single week, but I feel good. I am excited to see how I peak out during the taper, if all goes according to plan.
Running Miles: 62
Quantity: 5 (see runs below)
Time spent running this week: 09:07:36
Calories burned: 8,418
Avg. Time/Mile: 08:49
Avg. Heart Rate: 145
2010 Running Miles: 1,359.52
Tue: 8.5 mi at 8:56
Wed: 12.5 mi at 9:28
Thu: 8.5 mi at 8:28
Sat: 12.5 mi at 8:43
Sun: 20 mi at 8:33
Core Weight Training: 1
Walking: 2 mi
Judo Practice: 0
3 responses to “Week 44, 2010 training summary”
WOW!!!! 62 miles is amazing. Congrats.
You are super ready- all your hard work is totally going to pay off!
I hate tapering for 20 days. I pretend my long run 14 days out – though shorter – is still part of the “build” just to fool myself.