Week 52, 2010 training summary (End of Year)

THIS was an amazing week.  Not only did I close out 2010 with an amazing 1,701.88 miles, when my goal for the year was 1,500, I also put in 75 miles of running this past week which was a new high for me.  Never in my life did I ever think I would run this many miles in a single week as I prepare for my first 100 mile ultra in a mere 47 days.  I will continue to grow my weekly miles until mid-February and peak at 86 before the taper.

I am not sure what my goals will be for 2011, but I am thinking of 2011 in 2011.  I will think about it over the next few days and then post something.

2010 Totals

Runs: 205
Distance: 1701.88
Duration: 265:50:35
Calories: 229,312
Average speed: 9:04/mile
Average HR: 147 Note: Average HR for 2009 was 167 at same speeds

Walking 40.7 miles over 15 walks
Hiking 32.91 miles over 6 hikes
38 Judo classes
10 Core workouts

This Past Week

training_summaryRunning Miles: 75
Quantity: 7 (see runs below)
Time spent running this week: 11:12:01
Calories burned: 10,096
Avg. Time/Mile: 9:09
Avg. Heart Rate: 142
2011 Running Miles: 23


Tue: 10mi at 8:59 AND 2mi at 10:59 with my son
Wed: 14mi at 8:33
10mi at 8:01 AND 2mi at 10:06 with my son
FRI: 14mi at 8:37
Sun: 23 mi at 9:29

Cross Training

signature_blockCore Weight Training: 0

4 responses to “Week 52, 2010 training summary (End of Year)”

  1. Awesome numbers, Adam! Congrats on an excellent 2010. I’m anxious to see how your 100 miler goes (as well as your whole year). Good luck with your training!

  2. Outstanding numbers, Adam! Easily, you can hit 2011 miles for 2011. Careful, though – I had a goal of 2010 for 2010… just saying!


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