Tough week of trying to get back into the running groove.  I need to get my miles back up before I lose too much fitness.  I was taking a break after the 100K I completed, but now it is time to get going again.

Running Miles: 41
Quantity: 3 (see runs below)
Time spent running this week: 06:16:29
Calories burned: 5,471
Avg. Time/Mile: 9:07
Avg. Heart Rate: 145
2011 Running Miles: 621.77

Runs

Mon: REST
Tue: REST
Wed: REST
Thu: 14 mi at 8:23
FRI: REST
Sat: 14 mi at 8:55
Sun: 13 mi at 10:18

Cross Training

Core Weight Training: 0
Walking: 6 (volcano hiking)
Judo Practice: 1