Week 15, 2011 training summary

What a tough week.  I had so much work to do it was impossible to get any “me” time for runs.  However, I did get things done in time for a judo clinic on Saturday and Sunday where I managed to injure my hips pretty seriously.  I guess I will be running less, and slower, for awhile.  On Sunday evening I did get in a swim.

training_summaryRunning Miles: 12
Quantity: 2 (see runs below)
Time spent running this week: 01:44:32
Calories burned: 1,633
Avg. Time/Mile: 8:56
Avg. Heart Rate: 136
2011 Running Miles: 815.58


Mon: 3.5 mi at 9:40
Tue: 8.5 mi at 8:18
Sat: Judo
Sun: Judo

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Swimming: 200m
Judo Practice: 3


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