Week 16, 2011 training summary

Not a bad week.  Hips really hurt, but the slower pace helped. (Tuesdays faster pace should never have happened, but I paid for it.)   Went to judo a few times this week due to excitement after the clinic, but didn’t do much because of the hips.


Running Miles: 51.75
Quantity: 6 (see runs below)
Time spent running this week: 08:15:56
Calories burned: 6,618
Avg. Time/Mile: 9:21
Avg. Heart Rate: 143
2011 Running Miles: 867.33



Mon: 3.5 mi at 10:09
Tue: 5 mi at 7:51
Wed: 14 mi at 9:24
5 mi at 9:16
Sat: 8.5 mi at 9:51
Sun: 15.75 mi at 10:05

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Swimming: 200m
Judo Practice: 3


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