This was a great week of training. While I still do not have any plans on my next event, I will continue to train and rebuild my miles. It seems strange to be rebuilding almost from scratch, but that is what is happening. After the 14 mile long run I was tired, legs hurt, and I ate all day long. In looking at my logs I remember when 14 miles was a pretty easy run, and I was completely functional afterwards. (I was running a lot more miles per week at that point.) While it is a little painful, it is also fun to go through it again.
Running Miles: 37.5Quantity: 5 (see runs below)
Time spent running this week: 06:02:30
Calories burned: 5,065
Avg. Time/Mile: 9:19
Avg. Heart Rate: 147
2011 Running Miles: 1,148.16
Runs
Mon: REST
Tue: 5 mi at 8:56
Wed: 8.5 mi at 9:28
Thu: 5 mi at 9:10
FRI: REST
Sat: 5 mi at 8:40
Sun: 14 mi at 10:31
Cross Training
Cycling: 5.5 mi
Judo Practice: 3