Week 28, 2011 training summary

This was a great week of training.  While I still do not have any plans on my next event, I will continue to train and rebuild my miles.  It seems strange to be rebuilding almost from scratch, but that is what is happening.  After the 14 mile long run I was tired, legs hurt, and I ate all day long.  In looking at my logs I remember when 14 miles was a pretty easy run, and I was completely functional afterwards. (I was running a lot more miles per week at that point.) While it is a little painful, it is also fun to go through it again.

training_summaryRunning Miles: 37.5
Quantity: 5 (see runs below)
Time spent running this week: 06:02:30
Calories burned: 5,065
Avg. Time/Mile: 9:19
Avg. Heart Rate: 147
2011 Running Miles: 1,148.16


Tue: 5 mi at 8:56
Wed: 8.5 mi at 9:28
5 mi at 9:10
Sat: 5 mi at 8:40
Sun: 14 mi at 10:31

Cross Training

signature_blockCycling: 5.5 mi
Judo Practice: 3

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