Antioxidants and endurance
Lately I have been eating grapes after almost every run, and the results are amazing.
An awesome way to track nutrients
I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.
Oil reduced my recovery times
This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!
Nature’s Path Flax Plus Pumpkin Raisin Crunch
I have decided to share my love of a ROCKIN’ cereal. Nature’s Path Flax Plus Pumpkin Raisin Crunch is an awesome food to get an athletes day started.
My not so crazy diet
There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.
No carbs on long runs
Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.
Track and maintain nutrition for endurance
Since I started training for a marathon and working out routinely I have done a few things to help me. Here are some of the things I did and used.