Week 39, 2009 totals
Running Miles: 30 Time spent running this week: 04:42:55 Avg. Time/Mile: 9:25 2009 Running Miles: 351.24
Lesson learned about fast food, and proper rest, before long runs
My near death (or so it seemed) experience with poor nutrition the day prior to a long run.
Week 38, 2009 totals
Running Miles: 29 Time spent running this week: 04:30:58 Avg. Time/Mile: 9:20 2009 Running Miles: 321.24
Mid-week runs getting longer, need some sleep.
With my mid-week runs getting longer it is clear that I need to think more about recovery, so that I can function at work.
Week 37, 2009 totals
Running Miles: 26 Time spent running this week: 04:03:13 Avg. Time/Mile: 9:21 2009 Running Miles: 292.24
With my training going at full steam again I have decided on the Palm Beach Marathon
Now that my training is full steam ahead again I have decided that the Palm Beach Marathon on December 6th will be my first marathon.
Week 36, 2009 totals
Running Miles: 25.17 Time spent running this week: 3:54:28 Avg. Time/Mile: 9:18 2009 Running Miles: 266.24
Received my nutrition package…surprise!
Upon receiving my Hammer Nutrition sample package (which I thought was only going to be some gels) I was pleasantly surprised to see that they sent me a sample of almost all of their products.
Signed up for my first 1/2 marathon today
Today I decided that it was time to sign up for my first 1/2 marathon now that my ankle is feeling better.
Ankle good, running on my toes (forefoot) again
After a couple of weeks mending my ankle sprain it is great to be running on my toes (forefoot) again.