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Week 35, 2009 totals
Running Miles: 27.2 Time spent running this week: 04:19:19 Avg. Time/Mile: 9:32 2009 Running Miles: 241.07
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Time for new running shoes, clothes, etc.
With some downtime while my ankle heals it is time to concentrate on some much needed gear.
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Oh no, not my first injury!
I hurt my ankle at judo, and now will force myself to take a week off.
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Training continues, without a specific marathon in mind.
Now that I have decided to run my first marathon I looked around and found the Space Coast marathon. It looks to be the right choice.
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Week 32, 2009 totals
Running Miles: 24.5 Time spent running this week: 3:52:46 Avg. Time/Mile: 9:30 2009 Running Miles: 169.67
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First long run, a 9 miler yesterday! ! !
My first long run of 9 miles in the bag. Now I am seriously thinking about doing a marathon. I feel great, and realize that more is capable.
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Renewed drive to run more
After being kind of lazy and caught up in work since January I found a reason to ramp up my running a bit.
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Susan G. Komen 5K completed
2009 West Palm Beach Susan G. Komen 5K results
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Time to train for my first race in a long time, a 5K run.
It came to my attention that others in the company I worked for were going to participate in a 5K Susan G. Komen race in West Palm Beach on January 31st. I was feeling pretty good, and decided that with a month and a half to train I would like to run it also since […]
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The Start…
I have decided that it is time once again to get into shape. I will join the new local LA Fitness club.