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Antioxidants and endurance
Lately I have been eating grapes after almost every run, and the results are amazing.
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Week 08, 2011 training summary
Week 08, 2011 training summary
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Week 02, 2011 training summary
Week 02, 2011 training summary
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Week 34, 2009 totals
Running Miles: 21.2 Time spent running this week: 3:14:51 Avg. Time/Mile: 9:11 2009 Running Miles: 213.87