Time for new running shoes, clothes, etc.
With some downtime while my ankle heals it is time to concentrate on some much needed gear.
Week 34, 2009 totals
Running Miles: 21.2 Time spent running this week: 3:14:51 Avg. Time/Mile: 9:11 2009 Running Miles: 213.87
Oh no, not my first injury!
I hurt my ankle at judo, and now will force myself to take a week off.
Week 33, 2009 totals
Running Miles: 23 Time spent running this week: 3:38:01 Avg. Time/Mile: 9:28 2009 Running Miles: 192.67
Training continues, without a specific marathon in mind.
Now that I have decided to run my first marathon I looked around and found the Space Coast marathon. It looks to be the right choice.
Week 32, 2009 totals
Running Miles: 24.5 Time spent running this week: 3:52:46 Avg. Time/Mile: 9:30 2009 Running Miles: 169.67
First long run, a 9 miler yesterday! ! !
My first long run of 9 miles in the bag. Now I am seriously thinking about doing a marathon. I feel great, and realize that more is capable.
Renewed drive to run more
After being kind of lazy and caught up in work since January I found a reason to ramp up my running a bit.
Susan G. Komen 5K completed
2009 West Palm Beach Susan G. Komen 5K results
Time to train for my first race in a long time, a 5K run.
It came to my attention that others in the company I worked for were going to participate in a 5K Susan G. Komen race in West Palm Beach on January 31st. I was feeling pretty good, and decided that with a month and a half to train I would like to run it also since […]