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Week 13, 2011 training summary
Week 13, 2011 training summary
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Week 12, 2011 training summary
Week 12, 2011 training summary
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Week 11, 2011 training summary
Week 11, 2011 training summary
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Week 10, 2011 training summary
Week 10, 2011 training summary
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Oil reduced my recovery times
This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!
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Week 09, 2011 training summary
Week 08, 2011 training summary
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Nature’s Path Flax Plus Pumpkin Raisin Crunch
I have decided to share my love of a ROCKIN’ cereal. Nature’s Path Flax Plus Pumpkin Raisin Crunch is an awesome food to get an athletes day started.
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Crazy Running Family (Floridian Style)
Now the whole family runs, and we are healthier and happier than ever.
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Week 08, 2011 training summary
Week 08, 2011 training summary
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2011 Iron Horse 100 Endurance Run Race Report
This is my summary of the 2011 Iron Horse 100 Endurance Run in which my goal was to run 100 miles, a first for me. However, I was forced to settle for 100K.