Antioxidants and endurance
Lately I have been eating grapes after almost every run, and the results are amazing.
An awesome way to track nutrients
I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.
Track and maintain nutrition for endurance
Since I started training for a marathon and working out routinely I have done a few things to help me. Here are some of the things I did and used.