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Antioxidants and endurance
Lately I have been eating grapes after almost every run, and the results are amazing.
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An awesome way to track nutrients
I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.
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Oil reduced my recovery times
This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!
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Nature’s Path Flax Plus Pumpkin Raisin Crunch
I have decided to share my love of a ROCKIN’ cereal. Nature’s Path Flax Plus Pumpkin Raisin Crunch is an awesome food to get an athletes day started.
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My not so crazy diet
There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.
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No carbs on long runs
Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.
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Track and maintain nutrition for endurance
Since I started training for a marathon and working out routinely I have done a few things to help me. Here are some of the things I did and used.
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Peanut butter…naturally!
Now peanut butter is even healthier for you with the “Natural” version availability!