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Clarity From Training Lunacy
As my workouts involve more and more miles I am finding some nice side effects…clarity.
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Taper mental games begin!
I am 2 weeks away from my next marathon, and in the 2nd week of taper. For me, this is when the mind games begin.
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My mind and the storm past
In the middle of a training cycle for my next marathon some added stresses have made training very interesting.
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Stress and the workout
Running is a great stress reliever as well as a great way to stay in shape. What really happens while we run to make it that way?
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Brain Science and the Runner
My summary of the recent Runners Round Table podcast I participated in.
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My first podcast coming soon
I have been invited to co-host an episode of the Runners Round Table Podcast on March 16th, 2010 at 5:00pm EST.
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Taking it easy is killin’ me!
As I allow my body to recover from multiple marathons and an ultra I am going a little crazy with the lack of running.
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Mind games of long distance running
I feel there is a not enough said to properly arm marathoners against their mind. This post is to arm us all against ourselves.