Clarity From Training Lunacy
As my workouts involve more and more miles I am finding some nice side effects…clarity.
Taper mental games begin!
I am 2 weeks away from my next marathon, and in the 2nd week of taper. For me, this is when the mind games begin.
My mind and the storm past
In the middle of a training cycle for my next marathon some added stresses have made training very interesting.
Stress and the workout
Running is a great stress reliever as well as a great way to stay in shape. What really happens while we run to make it that way?
Brain Science and the Runner
My summary of the recent Runners Round Table podcast I participated in.
My first podcast coming soon
I have been invited to co-host an episode of the Runners Round Table Podcast on March 16th, 2010 at 5:00pm EST.
Taking it easy is killin’ me!
As I allow my body to recover from multiple marathons and an ultra I am going a little crazy with the lack of running.
Mind games of long distance running
I feel there is a not enough said to properly arm marathoners against their mind. This post is to arm us all against ourselves.